GREEN LIGHT PROTOCOL
Stare at the soft green light. It is calibrated to a specific shade that does not aggravate headaches. Breathe slowly.
Narrow-Band 520nm: This specific wavelength generates the smallest electrical signal in the retina and cortex of any color. It allows the visual processing system to remain active without triggering the Photophobia (light sensitivity) associated with migraines.
PINK NOISE
A soft static sound, like heavy rain or a waterfall. It masks distracting noises.
1/f Noise: Unlike White Noise (which is harsh), Pink Noise decreases in power as frequency increases. This creates a balanced auditory spectrum that soothes the hypothalamus and lowers cortisol, reducing the tension component of the headache.