This audio engine slides you gently from wide awake to deep sleep over 20 minutes.
Frequency Slide: We start with a Binaural Beat at 14Hz (Low Beta) and subtract 0.5Hz every minute until we hit 4Hz (Theta/Delta border).
Entrainment: The brain mechanically follows this slide, forcing neural oscillation into the sleep zone.
Dark screen with faint, floating lights. Mimics "closed-eye" vision.
Phosphene Simulation: The randomized light clusters mimic Eigengrau (brain gray) and phosphenes. This tricks the visual cortex into believing eyes are already closed, speeding up Melatonin production.
You will hear a distinct "Ping" sound periodically. Ask yourself: "Am I dreaming?"
RAS Trigger: The "Ping" is designed to pierce the dream state without waking the body.
Conditioning: If you train your brain to question reality when hearing this sound while awake, the Reticular Activating System will trigger the same question when heard during REM sleep, inducing Lucidity.