CLARITY

528HZ SINE • 10HZ ALPHA
SYNC BREATH
EMOTIONAL REGULATION
Blue light lowers blood pressure and cools the nervous system. Use this mode to cut through mental fog and establish a baseline of calm.
BREATH SYNC
The entire screen breathes in a 4-4-4-4 rhythm. Sync your lungs to the light intensity to force Heart Rate Variability (HRV) coherence.
ALPHA WAVES (10HZ)
450nm Wavelength: Blue light stimulates the parasympathetic nervous system.

10Hz Alpha: The brain state of "Idle Readiness." It bridges the gap between the conscious and subconscious mind, allowing for clarity without anxiety.