PURGE

SURFACE DEEP
DOPAMINE FAST
Stare at the center. Let the static wash over you. This resets your brain's craving for novelty.
Receptor Upregulation: By depriving the brain of high-stimulation inputs (color, social rewards) for 10 minutes, dopamine receptors regain sensitivity, making normal tasks feel rewarding again.
BROWN NOISE
A deep, warm rumble. Like being inside a heavy rainstorm.
Spectral Density: Unlike White Noise, Brown Noise has more energy at lower frequencies. This dampens the "Hyper-Vigilance" network in the brain, creating a sonic cocoon.