Your gut contains 500 million neurons. It operates independently of the brain. 90% of Serotonin is produced here. If the gut is stressed, the mind is stressed.
Intuition is the ability to feel internal signals. Viscera trains this by forcing you to sync an external action (tapping) with an internal rhythm (the 110Hz thud).
This frequency shifts brain activity from the Prefrontal Cortex (Thinking) to the Right Parietal Lobe (Feeling). It silences the ego and activates the Vagus Nerve.
1. Close your eyes. Listen to the drone.
2. When you hear the deep THUD, tap the screen immediately.
3. Visualize the vibration moving from your ears to your stomach.